Home
Welcome
Person-centred therapy helping adults reduce anxiety, build confidence and feel more like themselves again. Face to face in West London or online across the UK
Hello & Welcome
Anxiety Counselling in Ealing and Chiswick for Adults Who Feel Overwhelmed, Stuck or Constantly Overthinking
Feeling overwhelmed, anxious, or simply not like yourself lately?
Are you feeling stressed, low and unsure what to do about it?
Perhaps something has dramatically changed in your life, or you have reached a point where you know something needs to change, but you are not sure what or how to take the next steps.
How I can help:
I help people struggling with anxiety, overwhelm and self-doubt to better understand themselves and develop healthier coping strategies.
How might you benefit?
- Reduced anxiety and overwhelm
- More confidence and self-esteem
- Navigating life transitions and changes feel easier
- Improved relationships
- Understanding what is driving patterns and behaviours
Why work with me?
I combine over a decade of counselling experience with a warm, person-centred approach, helping people move from being overwhelmed and anxious to feeling calmer, clearer and more confident. I offer a non-judgemental space where you can understand what is driving your anxiety, reconnect with yourself and create meaningful change with the support of an experienced therapist.
Fees:
I charge £60 per 50 minute session in Ealing and £70 in Chiswick.
Where:
I am based in the following areas:
- *Northfields/Boston Manor W7 2DA in my private garden office on Wednesdays;
- in Chiswick at The Greenhouse Therapy Rooms, 86a Chiswick High Road, W4 1SY on Thursdays.
I also offer Zoom sessions if that is preferable.
Let's find a time to talk. I would love to hear more about what you're going through and what you are hoping to find in a therapist - I offer a no obligations 20 min conversation/consultation. You can either book in at a date and time that suits you on the link above or through my contact form at the bottom of this page.
I look forward to hearing from you.
"You can't stop the waves, but you can learn to surf." - Joseph Goldstein
What are sessions like?
My role as a therapist is to listen and to support you, to ask thought-provoking questions, and to empower you to make life-affirming, positive choices that will improve your emotional well-being. Or maybe it is to help you understand dynamics/ patterns in your life that are playing out but you don't know why. In my work, I draw from a number of different theoretical perspectives as well as my experience in coaching, ensuring it is helpful for you.
Some other issues I have worked with:
- Grief and Loss
- Depression
- Family and friendship difficulties
- Confidence issues & Low self-worth
- Post ADHD/ASD diagnosis
- Life transitions
Get In Touch
I offer a free 20-minute phone consultation, please fill out the form on the link below and I will contact you to arrange a suitable time and day. Alternatively, you can book in on the Book Now link at the top of the page.
I look forward to hearing from you.
Person-centred counselling for adults in Ealing and Chiswick with over 10 years experience. Overcome anxiety, boost your confidence and find balance with Kirsty Birnstiel - a qualified and BACP registered counsellor based in Northfields/Hanwell borders (W7) and Chiswick (W4).
