Kirsty Birnstiel | Anxiety Counselling in Chiswick | Counsellor in Northfields W13 | Counselling for overthinking | Anxiety Counsellor Ealing | Low mood counselling in Ealing | ADHD Counselling Chiswick W4

There are many reasons people decide to come to therapy. Sometimes there's a clear reason, like the end of a relationship, a bereavement, a difficult life change, or feeling anxious and overwhelmed, stressed by work or family life. Other times, it's harder to explain. You may simply feel that something isn't quite right, or that you've lost touch with yourself.

You might be struggling with anxiety, low mood, stress or self-doubt. Perhaps you're finding the same patterns appearing in your relationships, feeling stuck in your career or life, carrying experiences from the past that still affect you today. You may be questioning who you are, what you want, or why life feels harder than it used to.

Whatever has brought you here, you don't have to have everything figured out before reaching out.

Therapy offers a space where you can slow down, speak openly, and explore what is happening without fear of judgement or pressure to have the 'right' answers. Together, we can make sense of your experiences, understand what is keeping you stuck, and find a way forward that feels right for you.

Why work with me?

I combine over a decade of counselling experience with a warm, person-centred approach, helping people move from being overwhelmed or anxious to feeling calmer, clearer and more aware.

Where:

I am based in the following areas:

• *Northfields/Boston Manor W7 2DA in my private garden office;

• in Chiswick at The Greenhouse Therapy Rooms, 86a Chiswick High Road, W4 1SY.

I also offer Zoom sessions if that is preferable.

Let's find a time to talk. I offer a no obligations 20 min conversation/consultation if you'd like to find out more*. You can either book in at a date and time that suits you on the link above or through my contact form on this site.

I look forward to hearing from you.

"You can't stop the waves, but you can learn to surf." - Joseph Goldstein