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My therapeutic style is rooted in the belief that people are intrinsically valued and are deserving of fundamental human connection.
Hello & Welcome
I'm so glad you are here.
Do you feel overwhelmed, stuck or like something is missing – even if everything looks ‘fine’ on the outside?
Are you constantly putting others first, leaving little space for your own needs?
Do you find yourself repeating the same patterns, unsure how to break free?
Are anxiety, stress or low mood holding you back from feeling like yourself?
Life can feel overwhelming at times, and reaching out for support is a courageous first step. Whether you are navigating anxiety, relationships, grief, or simply feeling stuck, you are not alone – and you don’t have to figure it all out by yourself.
I am a qualified counsellor with over 10 years' experience. I provide a safe, supportive space where you can feel heard, understood, and have the opportunity to explore what matters most to you. My approach is compassionate and down-to-earth, tailored to your unique story and pace. Together we will gently explore patterns, beliefs or feelings that are holding you back and begin to create new, empowering ways of thinking, feeling and being.
This is your space to breathe, reflect and begin the journey towards understanding yourself better and clarity – one step at a time.
Who do I work with?
I have had the privilege of working with a variety of client issues including:
- Anxiety
- Depression and Low-mood
- Confidence / Low self-esteem
- Grief and Loss
- Motherhood
- Difficult family dynamics and friendships
- Self-worth
- Narcissistic abuse
- Neurodivergence (incl ADHD, Autism and HSP)
- Life transitions and retirement
- Assertiveness
- People pleasing and holding boundaries
What do I do?
My role as a therapist is to listen to you, ask thought-provoking questions, and offer support and tools to empower you to make life-affirming, positive choices that will improve your emotional well-being. In my work, I draw from a number of different theoretical perspectives, selecting the ones that work best and feel most helpful for the client.
Our work together will be full of empathy, curiosity and compassion as well as gentle challenge. I am told that I am warm, empathic and non-judgemental. My office is the place where you can let your guard down in the safe knowledge that I am here to support you.
Ready to begin? Get in touch for a free (non-obligations) consultation over the phone to find out if I am the right fit for you.
I offer short to long-term counselling for 18+
Either face to face in W5 & online depending on your preference.
Get In Touch
If you would like to have a free 20-minute phone consultation, please get in touch.
