Who do I work with?
I work with adults who are often self-aware, thoughtful and capable - yet internally feel overwhelmed,
anxious and stuck.
You might recognise yourself if:
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Person-centred counselling in West London. Face to face & Online (Nationwide UK)
Hello & Welcome
Calm the overthinking. Reduce anxiety. Get clarity on your next step.
Feeling overwhelmed, stuck or quietly struggling - even though you are doing your best to cope?
You might be anxious, overthinking everything or feeling low and unsure why.
Perhaps something has shifted in your life, or you have reached a point where you know something needs to change, but you are not sure what or how.
I offer a calm, supportive space where you don't have to have the answers - just a willingness to begin.
Reaching out for counselling can feel daunting- especially if you are used to coping on your own. You don't need to have the right words or know exactly what you want to work on. We can begin wherever you are, at a pace that feels comfortable to you.
I have over 10 years experience of working with clients on a short to longterm basis.
I am based in the following areas:
- Central Ealing Broadway, W5 3TA
- Northfields/Boston Manor W7 2DA
- Richmond TW9 1SE
I also offer Zoom sessions if that is preferable.
Find out if this feels right for you - I offer a 20 min no obligations chat. You can either book in at a date and time that suits you on the link above or through my contact form at the bottom of this page.
- Your mind feels busy or noisy and it's hard to switch off.
- You feel anxious or low, even when life looks 'fine' on the outside.
- You are at a crossroads and don't know which way to turn.
- You doubt yourself and struggle to trust your own decisions.
- You are tired of coping alone and want some clarity and relief.
You don't need to be in crisis to come to counselling. Sometimes it's simply about having a space where you can slow things down and make sense of what is going on for you.
How can counselling with me help?
Counselling isn't about fixing you - because you are not broken.
It's about having time and space to:
- Understand what's really driving your anxiety or low mood.
- Feel less overwhelmed and more grounded.
- Why you may be people pleasing or trying to be perfect.
- Reconnect with yourself and what you need.
- Build confidence in your choices.
- Feel calmer, clearer and more like yourself again.
What do I do?
My role as a therapist is to listen and to support you, to ask thought-provoking questions, and to empower you to make life-affirming, positive choices that will improve your emotional well-being. Or maybe it is to help you understand dynamics/ patterns in your life that are playing out but you don't know why. In my work, I draw from a number of different theoretical perspectives, ensuring it is helpful for you.
Our work together will be full of empathy, curiosity and compassion. I am told that I am warm, empathic and non-judgemental. My office is a place where you can let your guard down in the safe knowledge that I am here to help you.
Some other issues I have worked with:
- Grief and Loss
- Depression
- Family and friendship difficulties
- Confidence issues & Low self-worth
- Post ADHD/ASD diagnosis
- Life transitions
Get In Touch
I offer a free 20-minute phone consultation, please fill out the form on the link below and I will contact you to arrange a suitable time and day. Alternatively, you can book in on the Book Now link at the top of the page.
I look forward to hearing from you.
Person-centred counselling for adults in Ealing and Richmond with over 10 years experience. Overcome anxiety, boost your confidence and find balance with Kirsty Birnstiel - a qualified and BACP registered counsellor based in Northfields/Hanwell borders (W7) and Richmond (TW9).
